LacrosseU1060 Minutes

60-Minute U10 Lacrosse Practice Plan

Stick skills come first, every time, at this age — this plan opens with wall ball and passing before building into ground balls and a give-and-go team concept.

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Total time: 60 minutes · 5 drill blocks
0–10 min · 10 minutes

Warm-Up: Wall Ball Stick Work Drill

The single best stick-skills habit a young player can build.

10–22 min · 12 minutes

Fundamentals: Partner Passing Progression

Quick, accurate catch-and-release work in pairs.

22–32 min · 10 minutes

Skill Station: Cradle and Cut Drill

Protect the ball on the move and finish a pass into space.

32–46 min · 14 minutes

Small-Sided Competitive: Ground Ball Scramble Drill

Competitive ground-ball technique — the skill that decides games.

46–60 min · 14 minutes

Team Concept & Finish: Box Drill (Give and Go)

Pass, cut, and fill — the give-and-go habit that unlocks a settled offense.

Coach's Note Warm up players before the first whistle and keep transitions between blocks under a minute — standing around is where most youth practices lose focus. Adjust block lengths up or down slightly to fit your own roster size and field or court space.

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