Hitting, throwing, fielding, and baserunning drills for practice plans that move fast.
Baseball practices can drag if players spend more time standing in line than getting reps. These drills are designed to run as stations, so you can split your roster into small groups and rotate through hitting, throwing, and fielding work in the same session without anyone standing around.
Need a full session, not just one drill? Browse ready-made Baseball practice plans with the timing worked out for you.
See Baseball practice plansThis tee progression trains a consistent, level swing path by working through the low, middle, and high parts of the strike zone in sequence,…
This drill builds accurate, quick-release throws from multiple angles and distances, mimicking the variety of throws players make in a real game —…
This drill teaches infielders how to work together to close down a runner caught between bases efficiently, using few throws, hard closing angles,…
This progression builds correct fielding fundamentals in stages — starting from a stationary position and adding movement — so players develop a…
Practice proper leads, pickoff reads, and controlled steal attempts with emphasis on timing and safe sliding technique.
A progression from soft feeds to live ground-ball work emphasizing footwork, transfers, and cut-off communication.
Practice quick transfers and pivot mechanics to turn two efficiently.
Develop a repeatable crow-hop to add momentum and power to outfield throws.
Practice charging and fielding bunts with quick clean throws to first base.
Practice pickoff moves and accurate throws to bases from the pitcher to control the running game.
This drill teaches outfielders and infielders to line up cutoff throws correctly so the defense can hold runners and make an accurate play at the…
An advanced baserunning drill that trains runners to correctly read fly-ball depth and outfielder arm strength in real time — the split-second…