Hitting, throwing, fielding, and baserunning drills for practice plans that move fast.
Baseball practices can drag if players spend more time standing in line than getting reps. These drills are designed to run as stations, so you can split your roster into small groups and rotate through hitting, throwing, and fielding work in the same session without anyone standing around.
Need a full session, not just one drill? Browse ready-made Baseball practice plans with the timing worked out for you.
See Baseball practice plansThis drill teaches runners to take proper leads, read the pitcher and catcher, and practice controlled steal attempts that prioritize safety and…
This tee progression trains a consistent, level swing path by working through the low, middle, and high parts of the strike zone in sequence,…
An advanced baserunning drill that trains runners to correctly read fly-ball depth and outfielder arm strength in real time — the split-second…
The very first hitting drill for the youngest players — a stationary ball on a tee removes timing from the equation so players can focus entirely on…
The very first baserunning lesson: run hard through first base, and know to look up for a coach's signal at every base after that.
A gentle side-toss adds simple timing to hitting practice, bridging the gap between a stationary tee and a fully live pitch.
Hitting with a specific job — move the runner, hit behind the runner, avoid the double play — is a different skill than simply hitting the ball hard,…
A sacrifice bunt is only useful if it's placed in the right spot — this drill trains hitters to control direction, not just make contact.
A hitter's approach should change with two strikes — shorter swing, wider zone, focus on contact — and this drill trains that adjustment…
Advanced baserunners read the pitcher's first move — shoulder, hip, front foot — to decide whether to steal, rather than guessing or watching…
Breaks the swing down into stages, building a repeatable, mechanically sound cut from the ground up instead of just taking full swings and hoping.
Builds the timing and footwork for a runner's secondary lead, teaching them to be moving at the pitcher's release without getting picked…
Teaches hitters to change their approach based on the count, rather than swinging the same way in every situation.
Practice charging and fielding bunts cleanly with a quick transfer and accurate throw to first.
This drill builds accurate, quick-release throws from multiple angles and distances, mimicking the variety of throws players make in a real game —…
This progression builds correct fielding fundamentals in stages — starting from a stationary position and adding movement — so players develop a…
Drill to practice clean transfers and pivot mechanics to turn two efficiently.
A progression that starts with fundamental footwork and throws and advances to live ground-ball situations with communication, cut-off work, and…
Develop a repeatable crow-hop to add momentum and power to outfield throws while maintaining accuracy.
This drill teaches infielders how to work together to close down a runner caught between bases efficiently, using few throws, hard closing angles,…
Improve pitcher footwork and accuracy on pickoff attempts to control the running game.
This drill teaches outfielders and infielders to line up cutoff throws correctly so the defense can hold runners and make an accurate play at the…
A gentle, predictable underhand toss gives the youngest players time to track the ball and build catching confidence before a real overhand throw…
Before fielding a moving ground ball, players need to trust their glove — this drill builds that comfort with simple, controlled reps.
A simple, repeatable throwing motion — grip, step, throw — taught early prevents the all-arm throwing habits that are much harder to fix later.
Turning two starts with a clean pivot at second base — this drill isolates the footwork before adding the speed and pressure of a real double play.
Fly balls hit between two outfielders get dropped far more often from confusion than from poor catching — this drill teaches the call that prevents…
One of the trickiest situational defenses in youth baseball, with runners on first and third, requires the whole infield and battery to agree on a…
A pitcher becomes a fifth infielder the moment the ball leaves their hand — this classic PFP session covers the comebacker, the bunt cover, and the…
A rundown only takes one or two throws when the defense communicates well — this drill focuses on the verbal calls that make that possible, on top of…
Sequencing pitches to set up a hitter — rather than just throwing the best pitch in isolation — is what separates advanced pitchers who can navigate…
Advanced defenses position players based on a hitter's known tendencies before the pitch is ever thrown, rather than playing every hitter from a…
Beyond the basic pivot, advanced middle infielders learn multiple double-play turn footwork options — the standard pivot, the jump turn, and the feed…
Advanced outfielders take a nearly straight-line path to a fly ball rather than the rounded, inefficient route common at younger levels — shaving…
An advanced bunt defense adjusts based on the runners on base and the count, not just a single default charge-and-throw reaction every time.