High School · Hockey

High School Hockey Drills

Looking for high school hockey drills? Every drill below is built for ages 13 and up, covering advanced, tactical work for high-school and club-level players. These drills assume a baseline of fundamentals already in place, and add the tactical reads, live pressure, and conditioning demands of high-school and club-level play.

Offense Drills

Neutral Zone Regroup Drill

An advanced-level drill that trains a team to regroup through the neutral zone when the initial rush is defended, building the patience and…

TransitionAdvanced
12–15 minutes
Ages 13+

Power Play Setup Drill

A structured power-play setup — typically a 1-3-1 or umbrella formation — gives a team's man-advantage possessions a repeatable shape to work…

Special TeamsAdvanced
15 minutes
Ages 14+

Advanced Breakout Options Drill

Beyond the basic breakout pass, advanced teams need multiple options — the direct pass, the reverse, the D-to-D, the up-ice chip — to beat different…

TransitionAdvanced
15 minutes
Ages 15+

Forecheck Pressure System Drill

A coordinated forecheck system, with each forward assigned a specific role (first pressure, support, high coverage), forces turnovers instead of just…

OffenseAdvanced
15 minutes
Ages 14+

One-Timer Shooting Drill

A one-timer — shooting a pass without stopping it first — is one of the hardest and most valuable shots in hockey, requiring precise timing between…

ShootingAdvanced
12–15 minutes
Ages 15+

Overtime 3-on-3 Simulation Drill

The wide-open space of 3-on-3 overtime rewards different decision-making than a full 5-on-5 game — this simulation trains the pace, spacing, and…

SituationalAdvanced
15 minutes
Ages 14+

Defense Drills

Penalty Kill Structure Drill

A disciplined penalty-killing structure (often a diamond or box shape) relies on all four skaters moving together to deny the most dangerous shooting…

Special TeamsAdvanced
15 minutes
Ages 14+

Defensive Zone Coverage Drill

A full five-skater defensive-zone coverage system, assigning specific responsibilities for the puck, the front of the net, and the points, prevents…

DefenseAdvanced
15 minutes
Ages 15+

Defensive-Zone Faceoff Coverage Drill

Advanced structure work for the seconds right after a defensive-zone faceoff loss, when a team is most vulnerable to a quick shot.

DefenseAdvanced
10 minutes
Ages 14+

Ready to build a full practice? See ready-made Hockey practice plans for this age group, with timing worked out for you.

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Common Questions

What are the best High School hockey drills?

The drills on this page are selected specifically for ages 13 and up hockey players, covering advanced, tactical work for high-school and club-level players. Each one lists the age range, group size, and equipment needed so you can drop it straight into a practice plan.

How long should a hockey practice be for this age group?

High-school practices typically run 90–120 minutes, with individual drill blocks of 15–20 minutes feeding into longer live or scrimmage periods.