Looking for high school lacrosse drills? Every drill below is built for ages 13 and up, covering advanced, tactical work for high-school and club-level players. These drills assume a baseline of fundamentals already in place, and add the tactical reads, live pressure, and conditioning demands of high-school and club-level play.
An advanced 1-on-1 dodging drill that adds a live team-defense slide package, training attackers to read help defense in real time and make the extra…
Advanced dodgers chain two or three moves together — a face dodge into a roll, a split into a change of speed — rather than relying on any single…
A motion offense relies on players reading each other's cuts and picks continuously rather than running a fixed, scripted play — an advanced…
A man-up situation is one of the highest-percentage scoring opportunities in lacrosse, but only if the extra-man offense runs a structured, practiced…
Winning a face-off requires a mix of hand speed, leverage, and anticipation — a specialized skill that deserves its own dedicated technical practice…
Advanced shooters refine specific mechanical details — top-hand snap, hip rotation, release point variation — that separate a hard, accurate shot…
A structured team ride assigns each rider a specific role — first pressure, passing-lane coverage, and a designated "outlet denial" player…
When a fast break develops against a scrambled defense, recovering defenders need to communicate and prioritize the most dangerous threats rather…
Advanced low-defense work around the crease, training footwork, stick checks, and constant communication against off-ball cutters and inside feeds.
Ready to build a full practice? See ready-made Lacrosse practice plans for this age group, with timing worked out for you.
See Lacrosse practice plansThe drills on this page are selected specifically for ages 13 and up lacrosse players, covering advanced, tactical work for high-school and club-level players. Each one lists the age range, group size, and equipment needed so you can drop it straight into a practice plan.
High-school practices typically run 90–120 minutes, with individual drill blocks of 15–20 minutes feeding into longer live or scrimmage periods.